Trekking Poles seem like a fairly straight forward proposition except they're not. Surprised, well then you just might be using them incorrectly. Using them correctly means there is less chance of injury, more efficient walking and more energy to have fun. By learning how to use these invaluable tools correctly you will relieve stress on your knees, and spine. You will improve your balance and endurance. You will also learn how they benefit your core muscles and allow you to experience a full body workout. I you have never used or considered trekking poles for walking, hiking or backpacking you will be pleasantly surprised at how much they help. See why most long distance hikers consider trekking poles to be an essential part of their gear.
This DVD will show you How To:
- Efficiently use your upper body to power uphill (by recruiting lats, triceps & obliques)
- Reduce knee stress and get more support on downhill (by engaging abs, chest & biceps)
- Prevent common mistakes and optimize pole use
- Avoid hand/wrist/elbow/shoulder strain
- Select, use & clean equipment
- Help prevent injury
- Plus get tips on hiking, posture, gear, & much more
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