Improve your Climbing with Neill gresham

The Masterclass is split between 2 DVDs:

• Part 1 – Techniques and training
• Part 2 – Skills and tactics for sport and trad

Both DVDs deserve a complete review of their own, so I’m going to split the review into 2 separate posts.

DVD 1 contents:

Technique
Before delving into more complex movements, Neil starts by breaking down the various types of hand and footholds, and gives very clear and precise information on how to use them. Each technique is accompanied by close up video footage, leaving you in no doubt as to what is required.
He then moves onto the concepts behind good climbing. The whole idea behind it being about efficiency of movement, and using perfect style and poise to get the best results by conserving as much strength and energy as possible. He breaks this down into 3 major components; precise footwork, fluid movement and correct pace.
The next part is one of my favourite parts on the film. Neil covers the techniques used for climbing on steep rock, then how to climb on sloping rock with sloped holds. The best part about is that he breaks every movement down into its core components, each illustrated with video demonstrations (the right way and the wrong way). I got so much from this part of the video. I found myself wishing I had seen this 2 years ago.
Throughout both DVDs Neil includes example ascents where he provides a commentary of what the climber is doing correctly and what they could do better. These real-world examples are really superb.
Training
Neil really drives home the importance of warming up and the effect it can have on your climbing performance. There’s a full sequence of movements and stretches to get you prepared for climbing at your best.
The next part covers the different types of strength used in climbing; static strength, dynamic strength, power, contact strength and body tension. Neil provides an intelligent program for improving in all these areas.

Harga 75.000
Order : tarzanndeso@gmail.com